Emotional Health

Improving our emotional health includes developing the ability to understand our own feelings, accept limitations, achieve emotional stability, and become comfortable with our emotions. Breathing techniques, meditation, progressive muscle relaxation, guided imagery, and other therapies can be used to reduce stress and support a healthy mind/body balance.

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Living well by sharing health tips, exercise, fitness, nutrition, diet, healthy habits, and other health aspects including emotional, financial, and spiritual.

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