healthy habits

Exercise and Fitness

By participating in an active lifestyle that includes daily movement and exercise we are able to reduce stress and improve our mood and energy. A successful exercise plan that we can maintain helps us moderate our weight, our blood pressure and helps to keep our cholesterol levels within a healthy range. Developing a plan that meets our individual needs keeps us strong, flexible, balanced and happy. Physical activity must also be balanced with restorative relaxation and sleep.

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