Why Diet When You Can Be Healthy?
- The joy of walking your daughter down the aisle on her wedding day
- Holding your healthy newborn child for the first time
- Having the energy to really play with your grandchildren
- Enjoying long walks in nature without pain or losing your breath
Aren’t these some of the real reasons we want to be healthy?
We often think about losing weight in order to wear that swimsuit, or fit into that pair of jeans ( or our wedding dress). But honestly, how many times have you lost a few pounds only to find them again a few weeks later? That roller-coaster dieting and and starving ourselves only to break down and give in to temptation is now over.
Diets are OUT. Healthy living is IN. Quit obsessing over each bite of food and make a real change in your lifestyle that is sustainable. The Be Healthy 28-Day Program from USANA makes it easier than ever to pursue your healthy lifestyle goals.
Gain the support you need to follow a well-rounded healthy lifestyle, which includes supplementation, low-glycemic eating habits, proper sleep and hydration, stress-relief techniques, and moderate exercise. Learn about the micronutrients and macronutrition you need to complement healthy eating habits and an active lifestyle.
Start with the micronutrients of CellSentials™ and BiOmega™
Optimal nutrition means a complete spectrum of vitamins, minerals, antioxidants, and special phytonutrients. CellSentials™ from USANA delivers this in pure, effective ingredients and formulations designed for optimal nourishment, enhanced protection, and innovative cellular renewal. Discover why CellSentials™ is above and beyond your average multivitamin.
Learn why BiOmega™ stands apart from the rest, with rich omega-3 fatty acids plus added Vitamin D. This incredible fish-oil supplement is not your regular catch!
Add a balanced ratio of macronutrients to help you sustain energy and reach your fitness goals.
There’s a reason they are named MySmartFoods. “My” means you can personalize your protein shakes to your individual tastes and health goals. And “Smart” means a balanced ratio of macronutrients to help you sustain energy and reach your fitness goals. Watch this video to get the full scoop!
Include Delicious Low-Glycemic meals packed with whole fruits and vegetables.
First things first—it’s time to dump the unhealthy stuff and stock up on healthy foods. Toss out those prepackaged cookies, crackers, and anything else that has high sugar and/or high sodium content. Stock up on fruits, veggies, whole grains, and lean meats. What’s on your shopping list? Get rid of processed foods, because you won’t need them. Instead, enjoy simple, delicious recipes that won’t trigger those carbohydrate cravings.
Schedule time to work out
Whether you walk, run, swim or do yoga, the exact time (morning, noon, or night) isn’t as important as making time for exercise. Take some time to think about how you’re going to find time to be active. Are you going to wake up early? Walk after dinner? Run during lunch? Schedule the time on your calendar, and write down what you want to do.
Find time to destress
Make sure you’re taking time for yourself to relax at least once a day. This might mean setting aside some time for reading, talking to someone who helps you center, meditating, yoga, or whatever helps you relax. If you’re not centered in your own wellbeing, even the best plans for a healthy lifestyle could fall apart. What’s your go-to relaxation trick?
Are you ready to jumpstart your lifestyle and begin a life long habit of healthy and balanced nutrition?
Join Our Community
The 28-Day Program works best if you have a community of supportive people. When people surrounding you are negative it is more difficult to reach your goals. Find a friend or family member to participate with you and be your accountability partner. As a member of our private Be Healthy facebook group, you’ll receive support and encouragement from others who are looking to meet or exceed similar healthy lifestyle goals.
I am committed to your success. Our community is here to provide the accountability and motivation to guide you through your health journey. My personal attention will empower you to follow through with your goals.
Contact me to join now or to ask any questions you might have!
Please contact the USANA associate who directed you to this page for more information on purchasing products.
A 28-day supply of the following products will help you jumpstart your healthy lifestyles and provide you the eligibility to join our Be Healthy community:
One USANA MySmart™ Shake and one USANA MySmart™ Bar a day OR two shakes and two bars a day—depending on your health goals.
l Shakes, Bars and Nutritional Supplements at my